We're glad you're interested in or enrolled in therapy options with Monument! Psychological factors can have a huge influence on our relationship with alcohol, and therapy can play a significant role in addressing unhealthy drinking behaviors and building healthier habits.
At Monument, we connect you to licensed therapists with direct experience helping people change the way they drink. All of our therapists are proficient in cognitive behavioral therapy, contingency management, and motivational enhancement therapy.
What you can expect from therapy is a care plan that supports your goals in a nonjudgemental environment. You and your therapist work on the identification of triggers, behavior change, and a safe space to explore one's self and walk through difficult emotions and past traumas.
In addition, below are some great FAQs on what you can expect from your first therapy session along with how therapy may be beneficial for you.